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Ingredient Detail
Spinach, Frozen, Boiled, Drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 74 | mg | | Isoleucine | 139 | mg | | Lysine | 187 | mg | | Methionine | 52 | mg | | Phenylalanine | 160 | mg | | Threonine | 157 | mg | | Tryptophan | 50 | mg | | Valine | 185 | mg | | Protein | 3.5 | g | | Dietary Energy | 0.134 | MJ | | Dietary Fibre | 5.5 | g | | Water | 90.4 | g | | Fructose | 0 | g | | Glucose | 0.3 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.2 | g | | Sugars(Total) | 0.5 | g | | Carbohydrate | 0.7 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 1135 | μg | | Thiamin | 0.07 | mg | | Riboflavin | 0.1 | mg | | Niacin Equivalents | 2.6 | mg | | Dietary Folate Equivalents | 121 | μg | | Vitamin C | 4 | mg | | Calcium | 170 | mg | | Copper | 0.14 | mg | | Iron | 2.1 | mg | | Magnesium | 58 | mg | | Manganese | 0.73 | mg | | Phosphorus | 49 | mg | | Potassium | 280 | mg | | Sodium | 100 | mg | | Zinc | 1.1 | mg | | Total Fat | 0.5 | g | | Leucine | 260 | mg | | Cysteine | 58 | mg | | Choline | 19.7 | mg | | Vitamin K | 493.6 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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