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Ingredient Detail
Watercress, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 2.9 | g | | Dietary Energy | 0.11 | MJ | | Dietary Fibre | 3.8 | g | | Water | 90.8 | g | | Fructose | 0.1 | g | | Glucose | 0.4 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.1 | g | | Sugars(Total) | 0.7 | g | | Carbohydrate | 0.8 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 335 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.16 | mg | | Niacin Equivalents | 1.3 | mg | | Dietary Folate Equivalents | 280 | μg | | Vitamin C | 101 | mg | | Calcium | 85 | mg | | Iron | 3 | mg | | Magnesium | 23 | mg | | Potassium | 570 | mg | | Sodium | 48 | mg | | Zinc | 0.7 | mg | | Total Fat | 0.4 | g | | Choline | 9 | mg | | Vitamin K | 250 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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