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Ingredient Detail
Bean, Soya, Dried, Boiled, Cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 408 | mg | | Isoleucine | 750 | mg | | Lysine | 1020 | mg | | Methionine | 262 | mg | | Phenylalanine | 765 | mg | | Threonine | 611 | mg | | Tryptophan | 203 | mg | | Valine | 824 | mg | | Protein | 13.5 | g | | Dietary Energy | 0.597 | MJ | | Dietary Fibre | 7.2 | g | | Water | 65.3 | g | | Fructose | 0.1 | g | | Glucose | 0.1 | g | | Sucrose | 1.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.4 | g | | Carbohydrate | 1.4 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.1 | g | | Total Monounsaturated Fatty Acids | 1.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 43 | mg | | Total Polyunsaturated Fatty Acids | 4.8 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.1 | mg | | Riboflavin | 0.07 | mg | | Niacin Equivalents | 4.2 | mg | | Vitamin B6 | 0.14 | mg | | Dietary Folate Equivalents | 54 | μg | | Pantothenic Acid | 0.1 | mg | | Biotin | 13 | μg | | Vitamin C | 0 | mg | | Vitamin E | 1.7 | mg | | Calcium | 76 | mg | | Copper | 0.52 | mg | | Flouride | 0.095 | mg | | Iron | 2.2 | mg | | Magnesium | 71 | mg | | Manganese | 1.1 | mg | | Phosphorus | 200 | mg | | Potassium | 420 | mg | | Selenium | 9 | μg | | Sodium | 9 | mg | | Zinc | 1.6 | mg | | Total Fat | 7.7 | g | | Leucine | 1180 | mg | | Cysteine | 234 | mg | | Choline | 41.2 | mg | | Vitamin K | 70.6 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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