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Ingredient Detail
Lentil, Dried, Boiled, Cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 184 | mg | | Isoleucine | 325 | mg | | Lysine | 489 | mg | | Methionine | 60 | mg | | Phenylalanine | 354 | mg | | Threonine | 300 | mg | | Tryptophan | 49 | mg | | Valine | 372 | mg | | Protein | 6.8 | g | | Dietary Energy | 0.323 | MJ | | Dietary Fibre | 3.7 | g | | Water | 73.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0.5 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 9 | g | | Sugars(Total) | 0.5 | g | | Carbohydrate | 9.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.1 | g | | Total Monounsaturated Fatty Acids | 0.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 1.5 | mg | | Vitamin B6 | 0.15 | mg | | Dietary Folate Equivalents | 20 | μg | | Pantothenic Acid | 0.25 | mg | | Biotin | 7.1 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.1 | mg | | Calcium | 17 | mg | | Copper | 0.28 | mg | | Flouride | 0.062 | mg | | Iron | 2 | mg | | Magnesium | 25 | mg | | Manganese | 0.33 | mg | | Phosphorus | 91 | mg | | Potassium | 220 | mg | | Selenium | 6 | μg | | Sodium | 8 | mg | | Zinc | 0.9 | mg | | Total Fat | 0.4 | g | | Leucine | 518 | mg | | Cysteine | 75 | mg | | Choline | 32.7 | mg | | Vitamin K | 1.7 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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