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Ingredient Detail
Guacamole, Avocado Dip
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 2 | g | | Dietary Energy | 0.725 | MJ | | Dietary Fibre | 3 | g | | Water | 73.7 | g | | Starch | 0.1 | g | | Sugars(Total) | 1.1 | g | | Carbohydrate | 1.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 3.9 | g | | Total Monounsaturated Fatty Acids | 10.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 2.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 43 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Niacin Equivalents | 2.3 | mg | | Dietary Folate Equivalents | 53 | μg | | Vitamin C | 26 | mg | | Calcium | 17 | mg | | Iron | 0.9 | mg | | Magnesium | 25 | mg | | Potassium | 461 | mg | | Sodium | 108 | mg | | Zinc | 0.5 | mg | | Total Fat | 17.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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