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Ingredient Detail
Tofu (Soy Bean Curd), Silken Or Soft, As Purchased
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 8.9 | g | | Dietary Energy | 0.281 | MJ | | Dietary Fibre | 1.5 | g | | Water | 89.5 | g | | Fructose | 0.1 | g | | Glucose | 0 | g | | Sucrose | 0.7 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 1.8 | g | | Sugars(Total) | 0.8 | g | | Carbohydrate | 2.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 9 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.12 | g | | Total Polyunsaturated Fatty Acids | 1.1 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.01 | mg | | Riboflavin | 0.04 | mg | | Niacin Equivalents | 1.5 | mg | | Dietary Folate Equivalents | 13 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 24 | mg | | Copper | 0.27 | mg | | Iodine | 1.2 | μg | | Iron | 1.8 | mg | | Magnesium | 62 | mg | | Manganese | 0.28 | mg | | Phosphorus | 100 | mg | | Potassium | 201 | mg | | Selenium | 2 | μg | | Sodium | 21 | mg | | Zinc | 0.5 | mg | | Total Fat | 2 | g | | Choline | 27.4 | mg | | Vitamin K | 2 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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