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Ingredient Detail
Tofu (Soy Bean Curd), Firm, As Purchased
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 12 | g | | Dietary Energy | 0.53 | MJ | | Dietary Fibre | 7 | g | | Water | 75.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1 | g | | Total Monounsaturated Fatty Acids | 1.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 35 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.79 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.44 | g | | Total Polyunsaturated Fatty Acids | 4.3 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.15 | mg | | Riboflavin | 0.07 | mg | | Niacin Equivalents | 2.5 | mg | | Vitamin B6 | 0.09 | mg | | Dietary Folate Equivalents | 30 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 320 | mg | | Copper | 0.26 | mg | | Iodine | 2.9 | μg | | Iron | 2.9 | mg | | Magnesium | 78 | mg | | Manganese | 1.1 | mg | | Phosphorus | 240 | mg | | Potassium | 130 | mg | | Selenium | 5 | μg | | Sodium | 40 | mg | | Zinc | 1.7 | mg | | Total Fat | 7.3 | g | | Choline | 28.1 | mg | | Vitamin K | 2.4 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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