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Ingredient Detail
Tofu (Soy Bean Curd), Smoked, As Purchased
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 17.3 | g | | Dietary Energy | 0.751 | MJ | | Dietary Fibre | 2.1 | g | | Water | 67.5 | g | | Fructose | 0 | g | | Glucose | 0.3 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 4.3 | g | | Sugars(Total) | 0.3 | g | | Carbohydrate | 4.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.3 | g | | Total Monounsaturated Fatty Acids | 2.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 45 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 4.9 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.57 | g | | Total Polyunsaturated Fatty Acids | 5.5 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 13 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.03 | mg | | Niacin Equivalents | 2.9 | mg | | Dietary Folate Equivalents | 39 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 52 | mg | | Copper | 0.49 | mg | | Iodine | 3.8 | μg | | Iron | 4 | mg | | Magnesium | 171 | mg | | Manganese | 1.24 | mg | | Phosphorus | 315 | mg | | Potassium | 533 | mg | | Selenium | 6.6 | μg | | Sodium | 750 | mg | | Zinc | 1.8 | mg | | Total Fat | 9.8 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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