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Ingredient Detail

Cocos Nucifera, Coconut, Flesh

Nutrient NameNutrient QuantityUnits (per 100g)
Protein1.1g
Dietary Energy0.231MJ
Dietary Fibre14.1g
Water80.9g
Carbohydrate0g
Niacin Equivalents0.2mg
Calcium10mg
Copper0.1mg
Iron0.2mg
Magnesium15mg
Potassium144mg
Sodium38mg
Zinc0.2mg
Total Fat2.7g
This component is a member of the following groups:
Coconut
This component does NOT have any specialist units defined.