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Ingredient Detail

Dioscorea Bulbifera, Cheeky Yam, Tuber

Nutrient NameNutrient QuantityUnits (per 100g)
Protein2.7g
Dietary Energy0.132MJ
Dietary Fibre9.8g
Water70.8g
Carbohydrate0g
Thiamin0.01mg
Riboflavin0.23mg
Niacin Equivalents0.5mg
Calcium19mg
Copper0.3mg
Iron3.1mg
Magnesium19mg
Phosphorus35mg
Potassium236mg
Sodium6mg
Zinc0.4mg
Total Fat0.2g
This component is a member of the following groups:
Yam
This component does NOT have any specialist units defined.