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Ingredient Detail
Bread, Mixed Grain
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 220 | mg | | Isoleucine | 372 | mg | | Lysine | 261 | mg | | Methionine | 142 | mg | | Phenylalanine | 465 | mg | | Threonine | 368 | mg | | Tryptophan | 92 | mg | | Valine | 447 | mg | | Protein | 8.8 | g | | Dietary Energy | 0.99 | MJ | | Dietary Fibre | 4.8 | g | | Water | 38.2 | g | | Fructose | 0.3 | g | | Glucose | 0.2 | g | | Sucrose | 0 | g | | Maltose | 2.2 | g | | Lactose | 0 | g | | Starch | 38.3 | g | | Sugars(Total) | 2.7 | g | | Carbohydrate | 41 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.87 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.13 | g | | Total Polyunsaturated Fatty Acids | 1 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.71 | mg | | Riboflavin | 0.12 | mg | | Niacin Equivalents | 4 | mg | | Vitamin B6 | 0.12 | mg | | Vitamin B12 | 0.1 | μg | | Dietary Folate Equivalents | 34 | μg | | Pantothenic Acid | 0.29 | mg | | Biotin | 7.2 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.5 | mg | | Calcium | 101 | mg | | Chromium | 2.1 | μg | | Copper | 0.212 | mg | | Flouride | 0.03333 | mg | | Iodine | 1.4 | μg | | Iron | 1.6 | mg | | Magnesium | 37 | mg | | Manganese | 1.3 | mg | | Molybdenum | 29.4 | μg | | Phosphorus | 142 | mg | | Potassium | 188 | mg | | Selenium | 9.9 | μg | | Sodium | 474 | mg | | Zinc | 1 | mg | | Total Fat | 2.9 | g | | Leucine | 652 | mg | | Cysteine | 222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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