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Ingredient Detail

Pteridium Esculentum, Bracken Fern, Root

Nutrient NameNutrient QuantityUnits (per 100g)
Protein0.8g
Dietary Energy0.159MJ
Dietary Fibre16.8g
Water68.4g
Carbohydrate0g
Thiamin0.02mg
Niacin Equivalents0.1mg
Calcium44mg
Copper0.25mg
Iron6.3mg
Magnesium48mg
Phosphorus61mg
Potassium120mg
Sodium30mg
Zinc2.6mg
Total Fat0.3g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.