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Ingredient Detail
Bread Roll, Mixed Grain, Toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 13.2 | g | | Dietary Energy | 1.223 | MJ | | Dietary Fibre | 6.7 | g | | Water | 23.6 | g | | Fructose | 0.2 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 2.4 | g | | Lactose | 0.1 | g | | Galactose | 0 | g | | Starch | 45.2 | g | | Sugars(Total) | 2.7 | g | | Carbohydrate | 48 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.9 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.07 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.16 | g | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.35 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 9.2 | mg | | Vitamin B6 | 0.24 | mg | | Vitamin B12 | 0.1 | μg | | Dietary Folate Equivalents | 47 | μg | | Pantothenic Acid | 0.67 | mg | | Vitamin C | 0 | mg | | Vitamin E | 1.9 | mg | | Calcium | 190 | mg | | Copper | 0.333 | mg | | Flouride | 0 | mg | | Iron | 5.6 | mg | | Magnesium | 95 | mg | | Manganese | 2.738 | mg | | Phosphorus | 286 | mg | | Potassium | 345 | mg | | Selenium | 19 | μg | | Sodium | 786 | mg | | Zinc | 2 | mg | | Total Fat | 3.6 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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