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Ingredient Detail
Cheese, blue
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 28.74 | g | | Dietary Energy | 1.477 | MJ | | Protein | 21.4 | g | | Water | 42.41 | g | | Vitamin A (Retinol Equivalents) | 198 | μg | | Carbohydrate | 2.34 | g | | Niacin Equivalents | 1.016 | mg | | Vitamin B12 | 1.22 | μg | | Dietary Folate Equivalents | 36 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.25 | mg | | Calcium | 528 | mg | | Copper | 0.04 | mg | | Iron | 0.31 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 387 | mg | | Potassium | 256 | mg | | Selenium | 14.5 | μg | | Sodium | 1395 | mg | | Zinc | 2.66 | mg | | Methionine & Cysteine | 0.691 | mg | | Phenylalanine & Tyrosine | 2.382 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.029 | mg | | Riboflavin | 0.382 | mg | | Vitamin B6 | 0.166 | mg | | Pantothenic Acid | 1.729 | mg | | Choline | 15.4 | mg | | Vitamin K | 2.4 | μg | | Phenylalanine | 1.087 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.758 | mg | | Isoleucine | 1.124 | mg | | Lysine | 1.852 | mg | | Methionine | 0.584 | mg | | Threonine | 0.785 | mg | | Tryptophan | 0.312 | mg | | Valine | 1.556 | mg | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 2.34 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 18.669 | g | | Total Monounsaturated Fatty Acids | 7.778 | g | | Retinol | 192 | μg | | Leucine | 1.919 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Cysteine | 0.107 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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