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Ingredient Detail
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.29 | g | | Dietary Energy | 0.303 | MJ | | Protein | 10.34 | g | | Water | 81.01 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 6.66 | g | | Niacin Equivalents | 0.144 | mg | | Vitamin B12 | 0.46 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.01 | mg | | Calcium | 86 | mg | | Copper | 0.03 | mg | | Iron | 0.15 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 190 | mg | | Potassium | 137 | mg | | Selenium | 9.4 | μg | | Sodium | 330 | mg | | Zinc | 0.47 | mg | | Methionine & Cysteine | 0.311 | mg | | Phenylalanine & Tyrosine | 1.097 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.023 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.016 | mg | | Pantothenic Acid | 0.446 | mg | | Choline | 17.9 | mg | | Vitamin K | 0 | μg | | Flouride | 0.0316 | mg | | Phenylalanine | 0.536 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.303 | mg | | Isoleucine | 0.549 | mg | | Lysine | 0.868 | mg | | Methionine | 0.25 | mg | | Threonine | 0.465 | mg | | Tryptophan | 0.137 | mg | | Valine | 0.695 | mg | | Glucose | 0.29 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 1.56 | g | | Sugars(Total) | 1.85 | g | | Carbohydrate by difference (g) | 6.66 | g | | Alcohol | 0 | g | | Cholesterol | 7 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.169 | g | | Total Monounsaturated Fatty Acids | 0.079 | g | | Retinol | 2 | μg | | Leucine | 1.037 | mg | | Total Polyunsaturated Fatty Acids | 0.003 | g | | Cysteine | 0.061 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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