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Ingredient Detail
Cheese, cottage, lowfat, 2% milkfat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.45 | g | | Dietary Energy | 0.361 | MJ | | Protein | 11.83 | g | | Water | 80.69 | g | | Vitamin A (Retinol Equivalents) | 20 | μg | | Carbohydrate | 3.66 | g | | Niacin Equivalents | 0.108 | mg | | Vitamin B12 | 0.45 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.04 | mg | | Calcium | 91 | mg | | Copper | 0.03 | mg | | Iron | 0.15 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 163 | mg | | Potassium | 84 | mg | | Selenium | 9.9 | μg | | Sodium | 330 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.356 | mg | | Phenylalanine & Tyrosine | 1.257 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.041 | mg | | Riboflavin | 0.198 | mg | | Vitamin B6 | 0.022 | mg | | Pantothenic Acid | 0.253 | mg | | Choline | 16.3 | mg | | Vitamin K | 0 | μg | | Flouride | 0.0316 | mg | | Phenylalanine | 0.614 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.346 | mg | | Isoleucine | 0.629 | mg | | Lysine | 0.994 | mg | | Methionine | 0.286 | mg | | Threonine | 0.532 | mg | | Tryptophan | 0.156 | mg | | Valine | 0.796 | mg | | Glucose | 0.77 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 2.9 | g | | Galactose | 0 | g | | Sugars(Total) | 3.67 | g | | Carbohydrate by difference (g) | 3.66 | g | | Alcohol | 0 | g | | Cholesterol | 10 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.979 | g | | Total Monounsaturated Fatty Acids | 0.443 | g | | Retinol | 19 | μg | | Leucine | 1.188 | mg | | Total Polyunsaturated Fatty Acids | 0.07 | g | | Cysteine | 0.07 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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