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Ingredient Detail
Cheese, cottage, lowfat, 1% milkfat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.02 | g | | Dietary Energy | 0.303 | MJ | | Protein | 12.39 | g | | Water | 82.48 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 2.72 | g | | Niacin Equivalents | 0.128 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.01 | mg | | Calcium | 61 | mg | | Copper | 0.028 | mg | | Iron | 0.14 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 134 | mg | | Potassium | 86 | mg | | Selenium | 9 | μg | | Sodium | 406 | mg | | Zinc | 0.38 | mg | | Methionine & Cysteine | 0.488 | mg | | Phenylalanine & Tyrosine | 1.328 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.021 | mg | | Riboflavin | 0.165 | mg | | Vitamin B6 | 0.068 | mg | | Pantothenic Acid | 0.215 | mg | | Choline | 17.5 | mg | | Vitamin K | 0.1 | μg | | Flouride | 0.0316 | mg | | Phenylalanine | 0.668 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.412 | mg | | Isoleucine | 0.728 | mg | | Lysine | 1.002 | mg | | Methionine | 0.373 | mg | | Threonine | 0.55 | mg | | Tryptophan | 0.138 | mg | | Valine | 0.767 | mg | | Sugars(Total) | 2.72 | g | | Carbohydrate by difference (g) | 2.72 | g | | Alcohol | 0 | g | | Cholesterol | 4 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.645 | g | | Total Monounsaturated Fatty Acids | 0.291 | g | | Retinol | 11 | μg | | Leucine | 1.274 | mg | | Total Polyunsaturated Fatty Acids | 0.031 | g | | Cysteine | 0.115 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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