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Ingredient Detail
Cheese, fontina
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 31.14 | g | | Dietary Energy | 1.628 | MJ | | Protein | 25.6 | g | | Water | 37.92 | g | | Vitamin A (Retinol Equivalents) | 261 | μg | | Carbohydrate | 1.55 | g | | Niacin Equivalents | 0.15 | mg | | Vitamin B12 | 1.68 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.27 | mg | | Calcium | 550 | mg | | Copper | 0.025 | mg | | Iron | 0.23 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 346 | mg | | Potassium | 64 | mg | | Selenium | 14.5 | μg | | Sodium | 800 | mg | | Zinc | 3.5 | mg | | Methionine & Cysteine | 0.967 | mg | | Phenylalanine & Tyrosine | 3.021 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.021 | mg | | Riboflavin | 0.204 | mg | | Vitamin B6 | 0.083 | mg | | Pantothenic Acid | 0.429 | mg | | Choline | 15.4 | mg | | Vitamin K | 2.6 | μg | | Phenylalanine | 1.497 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.959 | mg | | Isoleucine | 1.384 | mg | | Lysine | 2.328 | mg | | Methionine | 0.706 | mg | | Threonine | 0.935 | mg | | Tryptophan | 0.361 | mg | | Valine | 1.926 | mg | | Sugars(Total) | 1.55 | g | | Carbohydrate by difference (g) | 1.55 | g | | Alcohol | 0 | g | | Cholesterol | 116 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 19.196 | g | | Total Monounsaturated Fatty Acids | 8.687 | g | | Retinol | 258 | μg | | Leucine | 2.664 | mg | | Total Polyunsaturated Fatty Acids | 1.654 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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