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Ingredient Detail
Cheese, gouda
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.44 | g | | Dietary Energy | 1.491 | MJ | | Protein | 24.94 | g | | Water | 41.46 | g | | Vitamin A (Retinol Equivalents) | 165 | μg | | Carbohydrate | 2.22 | g | | Niacin Equivalents | 0.063 | mg | | Vitamin B12 | 1.54 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.24 | mg | | Calcium | 700 | mg | | Copper | 0.036 | mg | | Iron | 0.24 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 546 | mg | | Potassium | 121 | mg | | Selenium | 14.5 | μg | | Sodium | 819 | mg | | Zinc | 3.9 | mg | | Methionine & Cysteine | 0.973 | mg | | Phenylalanine & Tyrosine | 2.885 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.334 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.34 | mg | | Choline | 15.4 | mg | | Vitamin K | 2.3 | μg | | Phenylalanine | 1.431 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.032 | mg | | Isoleucine | 1.306 | mg | | Lysine | 2.654 | mg | | Methionine | 0.719 | mg | | Threonine | 0.93 | mg | | Tryptophan | 0.352 | mg | | Valine | 1.806 | mg | | Sugars(Total) | 2.22 | g | | Carbohydrate by difference (g) | 2.22 | g | | Alcohol | 0 | g | | Cholesterol | 114 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 17.614 | g | | Total Monounsaturated Fatty Acids | 7.747 | g | | Retinol | 164 | μg | | Leucine | 2.564 | mg | | Total Polyunsaturated Fatty Acids | 0.657 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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