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Ingredient Detail
Cheese, monterey
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.28 | g | | Dietary Energy | 1.562 | MJ | | Protein | 24.48 | g | | Water | 41.01 | g | | Vitamin A (Retinol Equivalents) | 198 | μg | | Carbohydrate | 0.68 | g | | Niacin Equivalents | 0.093 | mg | | Vitamin B12 | 0.83 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.26 | mg | | Calcium | 746 | mg | | Copper | 0.032 | mg | | Iron | 0.72 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 444 | mg | | Potassium | 81 | mg | | Selenium | 14.5 | μg | | Sodium | 536 | mg | | Zinc | 3 | mg | | Methionine & Cysteine | 0.764 | mg | | Phenylalanine & Tyrosine | 2.471 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.015 | mg | | Riboflavin | 0.39 | mg | | Vitamin B6 | 0.079 | mg | | Pantothenic Acid | 0.21 | mg | | Choline | 15.4 | mg | | Vitamin K | 2.5 | μg | | Phenylalanine | 1.289 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.859 | mg | | Isoleucine | 1.519 | mg | | Lysine | 2.037 | mg | | Methionine | 0.641 | mg | | Threonine | 0.871 | mg | | Tryptophan | 0.315 | mg | | Valine | 1.635 | mg | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 0.68 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 19.066 | g | | Total Monounsaturated Fatty Acids | 8.751 | g | | Retinol | 192 | μg | | Leucine | 2.344 | mg | | Total Polyunsaturated Fatty Acids | 0.899 | g | | Cysteine | 0.123 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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