Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Cheese, mozzarella, whole milk

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat22.35g
Dietary Energy1.254MJ
Protein22.17g
Water50.01g
Vitamin A (Retinol Equivalents)179μg
Carbohydrate2.19g
Niacin Equivalents0.104mg
Vitamin B122.28μg
Dietary Folate Equivalents7μg
Vitamin D3 Equivalents0.4μg
Vitamin E0.19mg
Calcium505mg
Copper0.011mg
Iron0.44mg
Magnesium20mg
Manganese20mg
Phosphorus354mg
Potassium76mg
Selenium17μg
Sodium627mg
Zinc2.92mg
Methionine & Cysteine0.63mg
Phenylalanine & Tyrosine2.054mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.03mg
Riboflavin0.283mg
Vitamin B60.037mg
Pantothenic Acid0.141mg
Choline15.4mg
Vitamin K2.3μg
Phenylalanine1.011mg
Dietary Fibre0g
Histidine0.515mg
Isoleucine1.135mg
Lysine0.965mg
Methionine0.515mg
Threonine0.983mg
Tryptophan0.515mg
Valine1.322mg
Glucose0.56g
Fructose0.15g
Sucrose0.03g
Maltose0.08g
Lactose0.07g
Galactose0.15g
Sugars(Total)1.03g
Carbohydrate by difference (g)2.19g
Alcohol0g
Cholesterol79mg
Caffeine0mg
Total Saturated Fatty Acids13.152g
Total Monounsaturated Fatty Acids6.573g
Retinol174μg
Leucine1.826mg
Total Polyunsaturated Fatty Acids0.765g
Cysteine0.115mg
This component is a member of the following groups:
Cheese
This component does NOT have any specialist units defined.