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Ingredient Detail
Cheese, parmesan, hard
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.83 | g | | Dietary Energy | 1.641 | MJ | | Protein | 35.75 | g | | Water | 29.16 | g | | Vitamin A (Retinol Equivalents) | 207 | μg | | Carbohydrate | 3.22 | g | | Niacin Equivalents | 0.271 | mg | | Vitamin B12 | 1.2 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.22 | mg | | Calcium | 1184 | mg | | Copper | 0.032 | mg | | Iron | 0.82 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 694 | mg | | Potassium | 92 | mg | | Selenium | 22.5 | μg | | Sodium | 1602 | mg | | Zinc | 2.75 | mg | | Methionine & Cysteine | 1.193 | mg | | Phenylalanine & Tyrosine | 3.917 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.039 | mg | | Riboflavin | 0.332 | mg | | Vitamin B6 | 0.091 | mg | | Pantothenic Acid | 0.453 | mg | | Choline | 15.4 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.922 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.384 | mg | | Isoleucine | 1.894 | mg | | Lysine | 3.306 | mg | | Methionine | 0.958 | mg | | Threonine | 1.317 | mg | | Tryptophan | 0.482 | mg | | Valine | 2.454 | mg | | Sugars(Total) | 0.8 | g | | Carbohydrate by difference (g) | 3.22 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 16.41 | g | | Total Monounsaturated Fatty Acids | 7.515 | g | | Retinol | 201 | μg | | Leucine | 3.452 | mg | | Total Polyunsaturated Fatty Acids | 0.569 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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