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Ingredient Detail
Cheese, ricotta, whole milk
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.98 | g | | Dietary Energy | 0.728 | MJ | | Protein | 11.26 | g | | Water | 71.7 | g | | Vitamin A (Retinol Equivalents) | 120 | μg | | Carbohydrate | 3.04 | g | | Niacin Equivalents | 0.104 | mg | | Vitamin B12 | 0.34 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.11 | mg | | Calcium | 207 | mg | | Copper | 0.021 | mg | | Iron | 0.38 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 158 | mg | | Potassium | 105 | mg | | Selenium | 14.5 | μg | | Sodium | 84 | mg | | Zinc | 1.16 | mg | | Methionine & Cysteine | 0.38 | mg | | Phenylalanine & Tyrosine | 1.145 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.013 | mg | | Riboflavin | 0.195 | mg | | Vitamin B6 | 0.043 | mg | | Pantothenic Acid | 0.213 | mg | | Choline | 17.5 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.556 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.459 | mg | | Isoleucine | 0.589 | mg | | Lysine | 1.338 | mg | | Methionine | 0.281 | mg | | Threonine | 0.517 | mg | | Tryptophan | 0.125 | mg | | Valine | 0.692 | mg | | Sugars(Total) | 0.27 | g | | Carbohydrate by difference (g) | 3.04 | g | | Alcohol | 0 | g | | Cholesterol | 51 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.295 | g | | Total Monounsaturated Fatty Acids | 3.627 | g | | Retinol | 117 | μg | | Leucine | 1.221 | mg | | Total Polyunsaturated Fatty Acids | 0.385 | g | | Cysteine | 0.099 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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