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Ingredient Detail
Cheese, romano
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 26.94 | g | | Dietary Energy | 1.618 | MJ | | Protein | 31.8 | g | | Water | 30.91 | g | | Vitamin A (Retinol Equivalents) | 96 | μg | | Carbohydrate | 3.63 | g | | Niacin Equivalents | 0.077 | mg | | Vitamin B12 | 1.12 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.23 | mg | | Calcium | 1064 | mg | | Copper | 0.03 | mg | | Iron | 0.77 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 760 | mg | | Potassium | 86 | mg | | Selenium | 14.5 | μg | | Sodium | 1200 | mg | | Zinc | 2.58 | mg | | Methionine & Cysteine | 1.061 | mg | | Phenylalanine & Tyrosine | 3.485 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.037 | mg | | Riboflavin | 0.37 | mg | | Vitamin B6 | 0.085 | mg | | Pantothenic Acid | 0.424 | mg | | Choline | 15.4 | mg | | Vitamin K | 2.2 | μg | | Phenylalanine | 1.71 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.231 | mg | | Isoleucine | 1.685 | mg | | Lysine | 2.941 | mg | | Methionine | 0.852 | mg | | Threonine | 1.171 | mg | | Tryptophan | 0.429 | mg | | Valine | 2.183 | mg | | Sugars(Total) | 0.73 | g | | Carbohydrate by difference (g) | 3.63 | g | | Alcohol | 0 | g | | Cholesterol | 104 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 17.115 | g | | Total Monounsaturated Fatty Acids | 7.838 | g | | Retinol | 90 | μg | | Leucine | 3.071 | mg | | Total Polyunsaturated Fatty Acids | 0.593 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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