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Ingredient Detail

Eggnog

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.19g
Dietary Energy0.367MJ
Protein4.55g
Water82.54g
Vitamin A (Retinol Equivalents)59μg
Carbohydrate8.05g
Niacin Equivalents0.105mg
Vitamin B120.45μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents1.2μg
Vitamin E0.21mg
Calcium130mg
Copper0.013mg
Iron0.2mg
Magnesium19mg
Manganese19mg
Phosphorus109mg
Potassium165mg
Selenium4.2μg
Sodium54mg
Zinc0.46mg
Methionine & Cysteine0.177mg
Phenylalanine & Tyrosine0.424mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C1.5mg
Thiamin0.034mg
Riboflavin0.19mg
Vitamin B60.05mg
Pantothenic Acid0.417mg
Choline52.2mg
Vitamin K0.3μg
Flouride0.0002mg
Phenylalanine0.225mg
Dietary Fibre0g
Histidine0.108mg
Isoleucine0.237mg
Lysine0.257mg
Methionine0.12mg
Threonine0.201mg
Tryptophan0.085mg
Valine0.289mg
Glucose0.07g
Fructose0.04g
Sucrose0.04g
Maltose0.04g
Lactose7.84g
Galactose0.04g
Sugars(Total)8.05g
Carbohydrate by difference (g)8.05g
Alcohol0g
Cholesterol59mg
Caffeine0mg
Total Saturated Fatty Acids2.591g
Total Monounsaturated Fatty Acids1.302g
Retinol58μg
Leucine0.383mg
Total Polyunsaturated Fatty Acids0.198g
Cysteine0.057mg
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.