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Ingredient Detail
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.25 | g | | Dietary Energy | 0.257 | MJ | | Protein | 3.47 | g | | Water | 87.9 | g | | Vitamin A (Retinol Equivalents) | 27 | μg | | Carbohydrate | 4.66 | g | | Niacin Equivalents | 0.075 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.06 | mg | | Calcium | 121 | mg | | Copper | 0.009 | mg | | Iron | 0.05 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 95 | mg | | Potassium | 155 | mg | | Selenium | 2.2 | μg | | Sodium | 46 | mg | | Zinc | 0.59 | mg | | Methionine & Cysteine | 0.134 | mg | | Phenylalanine & Tyrosine | 0.364 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.029 | mg | | Riboflavin | 0.142 | mg | | Vitamin B6 | 0.032 | mg | | Pantothenic Acid | 0.389 | mg | | Choline | 15.2 | mg | | Vitamin K | 0.2 | μg | | Flouride | 0.012 | mg | | Phenylalanine | 0.189 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.086 | mg | | Isoleucine | 0.189 | mg | | Lysine | 0.311 | mg | | Methionine | 0.102 | mg | | Threonine | 0.142 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.287 | mg | | Sugars(Total) | 4.66 | g | | Carbohydrate by difference (g) | 4.66 | g | | Alcohol | 0 | g | | Cholesterol | 13 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.096 | g | | Total Monounsaturated Fatty Acids | 0.893 | g | | Retinol | 27 | μg | | Leucine | 0.35 | mg | | Total Polyunsaturated Fatty Acids | 0.092 | g | | Cysteine | 0.032 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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