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Ingredient Detail
Yogurt, plain, low fat, 12 grams protein per 8 ounce
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.55 | g | | Dietary Energy | 0.265 | MJ | | Protein | 5.25 | g | | Water | 85.07 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 7.04 | g | | Niacin Equivalents | 0.114 | mg | | Vitamin B12 | 0.56 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.03 | mg | | Calcium | 183 | mg | | Copper | 0.013 | mg | | Iron | 0.08 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 144 | mg | | Potassium | 234 | mg | | Selenium | 3.3 | μg | | Sodium | 70 | mg | | Zinc | 0.89 | mg | | Methionine & Cysteine | 0.203 | mg | | Phenylalanine & Tyrosine | 0.551 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.214 | mg | | Vitamin B6 | 0.049 | mg | | Pantothenic Acid | 0.591 | mg | | Choline | 15.2 | mg | | Vitamin K | 0.2 | μg | | Flouride | 0.012 | mg | | Phenylalanine | 0.286 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.13 | mg | | Isoleucine | 0.286 | mg | | Lysine | 0.471 | mg | | Methionine | 0.155 | mg | | Threonine | 0.216 | mg | | Tryptophan | 0.03 | mg | | Valine | 0.434 | mg | | Sugars(Total) | 7.04 | g | | Carbohydrate by difference (g) | 7.04 | g | | Alcohol | 0 | g | | Cholesterol | 6 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1 | g | | Total Monounsaturated Fatty Acids | 0.426 | g | | Retinol | 14 | μg | | Leucine | 0.529 | mg | | Total Polyunsaturated Fatty Acids | 0.044 | g | | Cysteine | 0.048 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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