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Ingredient Detail
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.18 | g | | Dietary Energy | 0.233 | MJ | | Protein | 5.73 | g | | Water | 85.23 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 7.68 | g | | Niacin Equivalents | 0.124 | mg | | Vitamin B12 | 0.61 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0 | mg | | Calcium | 199 | mg | | Copper | 0.015 | mg | | Iron | 0.09 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 157 | mg | | Potassium | 255 | mg | | Selenium | 3.6 | μg | | Sodium | 77 | mg | | Zinc | 0.97 | mg | | Methionine & Cysteine | 0.221 | mg | | Phenylalanine & Tyrosine | 0.602 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.9 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.234 | mg | | Vitamin B6 | 0.053 | mg | | Pantothenic Acid | 0.641 | mg | | Choline | 15.2 | mg | | Vitamin K | 0.2 | μg | | Flouride | 0.012 | mg | | Phenylalanine | 0.313 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.142 | mg | | Isoleucine | 0.313 | mg | | Lysine | 0.514 | mg | | Methionine | 0.169 | mg | | Threonine | 0.235 | mg | | Tryptophan | 0.032 | mg | | Valine | 0.474 | mg | | Sugars(Total) | 7.68 | g | | Carbohydrate by difference (g) | 7.68 | g | | Alcohol | 0 | g | | Cholesterol | 2 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.116 | g | | Total Monounsaturated Fatty Acids | 0.049 | g | | Retinol | 2 | μg | | Leucine | 0.577 | mg | | Total Polyunsaturated Fatty Acids | 0.005 | g | | Cysteine | 0.052 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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