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Ingredient Detail
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.25 | g | | Dietary Energy | 0.358 | MJ | | Protein | 4.93 | g | | Water | 79 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 13.8 | g | | Niacin Equivalents | 0.107 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.02 | mg | | Calcium | 171 | mg | | Copper | 0.013 | mg | | Iron | 0.07 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 135 | mg | | Potassium | 219 | mg | | Selenium | 4.9 | μg | | Sodium | 66 | mg | | Zinc | 0.83 | mg | | Methionine & Cysteine | 0.19 | mg | | Phenylalanine & Tyrosine | 0.518 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.201 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.552 | mg | | Choline | 15.2 | mg | | Vitamin K | 0.1 | μg | | Flouride | 0.012 | mg | | Phenylalanine | 0.269 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.122 | mg | | Isoleucine | 0.269 | mg | | Lysine | 0.442 | mg | | Methionine | 0.145 | mg | | Threonine | 0.202 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.408 | mg | | Sugars(Total) | 13.8 | g | | Carbohydrate by difference (g) | 13.8 | g | | Alcohol | 0 | g | | Cholesterol | 5 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.806 | g | | Total Monounsaturated Fatty Acids | 0.343 | g | | Retinol | 12 | μg | | Leucine | 0.497 | mg | | Total Polyunsaturated Fatty Acids | 0.036 | g | | Cysteine | 0.045 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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