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Ingredient Detail
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.15 | g | | Dietary Energy | 0.415 | MJ | | Protein | 3.98 | g | | Water | 75.3 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 18.64 | g | | Niacin Equivalents | 0.086 | mg | | Vitamin B12 | 0.43 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.02 | mg | | Calcium | 138 | mg | | Copper | 0.079 | mg | | Iron | 0.06 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 109 | mg | | Potassium | 177 | mg | | Selenium | 2.8 | μg | | Sodium | 53 | mg | | Zinc | 0.67 | mg | | Methionine & Cysteine | 0.153 | mg | | Phenylalanine & Tyrosine | 0.418 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.034 | mg | | Riboflavin | 0.162 | mg | | Vitamin B6 | 0.037 | mg | | Pantothenic Acid | 0.446 | mg | | Choline | 15.2 | mg | | Vitamin K | 0.1 | μg | | Flouride | 0.009 | mg | | Phenylalanine | 0.217 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.099 | mg | | Isoleucine | 0.217 | mg | | Lysine | 0.357 | mg | | Methionine | 0.117 | mg | | Threonine | 0.163 | mg | | Tryptophan | 0.022 | mg | | Valine | 0.329 | mg | | Sugars(Total) | 18.64 | g | | Carbohydrate by difference (g) | 18.64 | g | | Alcohol | 0 | g | | Cholesterol | 5 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.742 | g | | Total Monounsaturated Fatty Acids | 0.316 | g | | Retinol | 11 | μg | | Leucine | 0.401 | mg | | Total Polyunsaturated Fatty Acids | 0.033 | g | | Cysteine | 0.036 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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