|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.08 | g | | Dietary Energy | 0.426 | MJ | | Protein | 4.37 | g | | Water | 74.48 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 19.05 | g | | Niacin Equivalents | 0.095 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.02 | mg | | Calcium | 152 | mg | | Copper | 0.08 | mg | | Iron | 0.07 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 119 | mg | | Potassium | 195 | mg | | Selenium | 3.1 | μg | | Sodium | 58 | mg | | Zinc | 0.74 | mg | | Methionine & Cysteine | 0.169 | mg | | Phenylalanine & Tyrosine | 0.459 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.037 | mg | | Riboflavin | 0.178 | mg | | Vitamin B6 | 0.04 | mg | | Pantothenic Acid | 0.489 | mg | | Choline | 14 | mg | | Vitamin K | 0.1 | μg | | Flouride | 0.009 | mg | | Phenylalanine | 0.238 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.108 | mg | | Isoleucine | 0.238 | mg | | Lysine | 0.392 | mg | | Methionine | 0.129 | mg | | Threonine | 0.179 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.362 | mg | | Sugars(Total) | 19.05 | g | | Carbohydrate by difference (g) | 19.05 | g | | Alcohol | 0 | g | | Cholesterol | 4 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.697 | g | | Total Monounsaturated Fatty Acids | 0.297 | g | | Retinol | 10 | μg | | Leucine | 0.44 | mg | | Total Polyunsaturated Fatty Acids | 0.031 | g | | Cysteine | 0.04 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
