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Ingredient Detail

Egg, whole, raw, fresh

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.51g
Dietary Energy0.599MJ
Protein12.56g
Water76.15g
Vitamin A (Retinol Equivalents)160μg
Carbohydrate0.72g
Niacin Equivalents0.075mg
Vitamin B120.89μg
Dietary Folate Equivalents47μg
Vitamin D3 Equivalents2μg
Vitamin E1.05mg
Calcium56mg
Copper0.072mg
Iron1.75mg
Magnesium12mg
Manganese12mg
Phosphorus198mg
Potassium138mg
Selenium30.7μg
Sodium142mg
Zinc1.29mg
Methionine & Cysteine0.652mg
Phenylalanine & Tyrosine1.179mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.065mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.036g
Fats - n6 Polyunsaturated (Linoleic Acid)1.531g
Thiamin0.04mg
Riboflavin0.457mg
Vitamin B60.17mg
Pantothenic Acid1.533mg
Choline293.8mg
Vitamin K0.3μg
Flouride0.0011mg
Phenylalanine0.68mg
Dietary Fibre0g
Histidine0.309mg
Isoleucine0.671mg
Lysine0.912mg
Methionine0.38mg
Threonine0.556mg
Tryptophan0.167mg
Valine0.858mg
Glucose0.37g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.37g
Carbohydrate by difference (g)0.72g
Alcohol0g
Cholesterol372mg
Caffeine0mg
Total Saturated Fatty Acids3.126g
Total Monounsaturated Fatty Acids3.658g
Retinol160μg
Leucine1.086mg
Total Polyunsaturated Fatty Acids1.911g
Cysteine0.272mg
This component is a member of the following groups:
Eggs
This component does NOT have any specialist units defined.