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Ingredient Detail
Egg, whole, raw, fresh
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 9.51 | g | Dietary Energy | 0.599 | MJ | Protein | 12.56 | g | Water | 76.15 | g | Vitamin A (Retinol Equivalents) | 160 | μg | Carbohydrate | 0.72 | g | Niacin Equivalents | 0.075 | mg | Vitamin B12 | 0.89 | μg | Dietary Folate Equivalents | 47 | μg | Vitamin D3 Equivalents | 2 | μg | Vitamin E | 1.05 | mg | Calcium | 56 | mg | Copper | 0.072 | mg | Iron | 1.75 | mg | Magnesium | 12 | mg | Manganese | 12 | mg | Phosphorus | 198 | mg | Potassium | 138 | mg | Selenium | 30.7 | μg | Sodium | 142 | mg | Zinc | 1.29 | mg | Methionine & Cysteine | 0.652 | mg | Phenylalanine & Tyrosine | 1.179 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.065 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.036 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.531 | g | Thiamin | 0.04 | mg | Riboflavin | 0.457 | mg | Vitamin B6 | 0.17 | mg | Pantothenic Acid | 1.533 | mg | Choline | 293.8 | mg | Vitamin K | 0.3 | μg | Flouride | 0.0011 | mg | Phenylalanine | 0.68 | mg | Dietary Fibre | 0 | g | Histidine | 0.309 | mg | Isoleucine | 0.671 | mg | Lysine | 0.912 | mg | Methionine | 0.38 | mg | Threonine | 0.556 | mg | Tryptophan | 0.167 | mg | Valine | 0.858 | mg | Glucose | 0.37 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.37 | g | Carbohydrate by difference (g) | 0.72 | g | Alcohol | 0 | g | Cholesterol | 372 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 3.126 | g | Total Monounsaturated Fatty Acids | 3.658 | g | Retinol | 160 | μg | Leucine | 1.086 | mg | Total Polyunsaturated Fatty Acids | 1.911 | g | Cysteine | 0.272 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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