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Ingredient Detail
Egg, whole, cooked, fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.84 | g | | Dietary Energy | 0.821 | MJ | | Protein | 13.61 | g | | Water | 69.47 | g | | Vitamin A (Retinol Equivalents) | 219 | μg | | Carbohydrate | 0.83 | g | | Niacin Equivalents | 0.082 | mg | | Vitamin B12 | 0.97 | μg | | Dietary Folate Equivalents | 51 | μg | | Vitamin D3 Equivalents | 2.2 | μg | | Vitamin E | 1.31 | mg | | Calcium | 62 | mg | | Copper | 0.078 | mg | | Iron | 1.89 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 215 | mg | | Potassium | 152 | mg | | Selenium | 33.1 | μg | | Sodium | 207 | mg | | Zinc | 1.39 | mg | | Methionine & Cysteine | 0.705 | mg | | Phenylalanine & Tyrosine | 1.277 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.07 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.495 | mg | | Vitamin B6 | 0.184 | mg | | Pantothenic Acid | 1.66 | mg | | Choline | 317.1 | mg | | Vitamin K | 5.6 | μg | | Flouride | 0.0012 | mg | | Phenylalanine | 0.736 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.335 | mg | | Isoleucine | 0.728 | mg | | Lysine | 0.989 | mg | | Methionine | 0.411 | mg | | Threonine | 0.602 | mg | | Tryptophan | 0.181 | mg | | Valine | 0.93 | mg | | Glucose | 0.4 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 0.83 | g | | Alcohol | 0 | g | | Cholesterol | 401 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.323 | g | | Total Monounsaturated Fatty Acids | 6.182 | g | | Retinol | 216 | μg | | Leucine | 1.177 | mg | | Total Polyunsaturated Fatty Acids | 3.251 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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