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Ingredient Detail
Egg, whole, cooked, hard-boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.61 | g | | Dietary Energy | 0.649 | MJ | | Protein | 12.58 | g | | Water | 74.62 | g | | Vitamin A (Retinol Equivalents) | 149 | μg | | Carbohydrate | 1.12 | g | | Niacin Equivalents | 0.064 | mg | | Vitamin B12 | 1.11 | μg | | Dietary Folate Equivalents | 44 | μg | | Vitamin D3 Equivalents | 2.2 | μg | | Vitamin E | 1.03 | mg | | Calcium | 50 | mg | | Copper | 0.013 | mg | | Iron | 1.19 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 172 | mg | | Potassium | 126 | mg | | Selenium | 30.8 | μg | | Sodium | 124 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 0.684 | mg | | Phenylalanine & Tyrosine | 1.181 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.043 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.513 | mg | | Vitamin B6 | 0.121 | mg | | Pantothenic Acid | 1.398 | mg | | Choline | 293.8 | mg | | Vitamin K | 0.3 | μg | | Flouride | 0.0048 | mg | | Phenylalanine | 0.668 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.298 | mg | | Isoleucine | 0.686 | mg | | Lysine | 0.904 | mg | | Methionine | 0.392 | mg | | Threonine | 0.604 | mg | | Tryptophan | 0.153 | mg | | Valine | 0.767 | mg | | Sugars(Total) | 1.12 | g | | Carbohydrate by difference (g) | 1.12 | g | | Alcohol | 0 | g | | Cholesterol | 373 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.267 | g | | Total Monounsaturated Fatty Acids | 4.077 | g | | Retinol | 148 | μg | | Leucine | 1.075 | mg | | Total Polyunsaturated Fatty Acids | 1.414 | g | | Cysteine | 0.292 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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