|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Egg, whole, cooked, omelet
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.66 | g | | Dietary Energy | 0.643 | MJ | | Protein | 10.57 | g | | Water | 76.13 | g | | Vitamin A (Retinol Equivalents) | 172 | μg | | Carbohydrate | 0.64 | g | | Niacin Equivalents | 0.064 | mg | | Vitamin B12 | 0.76 | μg | | Dietary Folate Equivalents | 39 | μg | | Vitamin D3 Equivalents | 1.7 | μg | | Vitamin E | 1.29 | mg | | Calcium | 48 | mg | | Copper | 0.063 | mg | | Iron | 1.48 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 167 | mg | | Potassium | 117 | mg | | Selenium | 25.8 | μg | | Sodium | 155 | mg | | Zinc | 1.09 | mg | | Methionine & Cysteine | 0.548 | mg | | Phenylalanine & Tyrosine | 0.992 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.055 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.034 | mg | | Riboflavin | 0.386 | mg | | Vitamin B6 | 0.143 | mg | | Pantothenic Acid | 1.289 | mg | | Choline | 247.6 | mg | | Vitamin K | 4.5 | μg | | Flouride | 0.0212 | mg | | Phenylalanine | 0.572 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.26 | mg | | Isoleucine | 0.565 | mg | | Lysine | 0.767 | mg | | Methionine | 0.319 | mg | | Threonine | 0.467 | mg | | Tryptophan | 0.14 | mg | | Valine | 0.722 | mg | | Glucose | 0.31 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.31 | g | | Carbohydrate by difference (g) | 0.64 | g | | Alcohol | 0 | g | | Cholesterol | 313 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.319 | g | | Total Monounsaturated Fatty Acids | 4.843 | g | | Retinol | 169 | μg | | Leucine | 0.913 | mg | | Total Polyunsaturated Fatty Acids | 2.712 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
