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Ingredient Detail
Egg, whole, cooked, poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.47 | g | | Dietary Energy | 0.597 | MJ | | Protein | 12.51 | g | | Water | 75.85 | g | | Vitamin A (Retinol Equivalents) | 160 | μg | | Carbohydrate | 0.71 | g | | Niacin Equivalents | 0.063 | mg | | Vitamin B12 | 0.71 | μg | | Dietary Folate Equivalents | 35 | μg | | Vitamin D3 Equivalents | 2 | μg | | Vitamin E | 1.04 | mg | | Calcium | 56 | mg | | Copper | 0.072 | mg | | Iron | 1.75 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 197 | mg | | Potassium | 138 | mg | | Selenium | 30.6 | μg | | Sodium | 297 | mg | | Zinc | 1.29 | mg | | Methionine & Cysteine | 0.649 | mg | | Phenylalanine & Tyrosine | 1.174 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.065 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.032 | mg | | Riboflavin | 0.387 | mg | | Vitamin B6 | 0.144 | mg | | Pantothenic Acid | 1.527 | mg | | Choline | 234.1 | mg | | Vitamin K | 0.3 | μg | | Flouride | 0.0011 | mg | | Phenylalanine | 0.677 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.308 | mg | | Isoleucine | 0.669 | mg | | Lysine | 0.909 | mg | | Methionine | 0.378 | mg | | Threonine | 0.553 | mg | | Tryptophan | 0.166 | mg | | Valine | 0.855 | mg | | Glucose | 0.37 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.37 | g | | Carbohydrate by difference (g) | 0.71 | g | | Alcohol | 0 | g | | Cholesterol | 370 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.113 | g | | Total Monounsaturated Fatty Acids | 3.643 | g | | Retinol | 159 | μg | | Leucine | 1.082 | mg | | Total Polyunsaturated Fatty Acids | 1.904 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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