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Ingredient Detail
Egg, whole, cooked, scrambled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.98 | g | | Dietary Energy | 0.621 | MJ | | Protein | 9.99 | g | | Water | 76.4 | g | | Vitamin A (Retinol Equivalents) | 161 | μg | | Carbohydrate | 1.61 | g | | Niacin Equivalents | 0.076 | mg | | Vitamin B12 | 0.76 | μg | | Dietary Folate Equivalents | 36 | μg | | Vitamin D3 Equivalents | 1.8 | μg | | Vitamin E | 1.15 | mg | | Calcium | 66 | mg | | Copper | 0.059 | mg | | Iron | 1.31 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 165 | mg | | Potassium | 132 | mg | | Selenium | 23.5 | μg | | Sodium | 145 | mg | | Zinc | 1.04 | mg | | Methionine & Cysteine | 0.502 | mg | | Phenylalanine & Tyrosine | 0.937 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.048 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.376 | mg | | Vitamin B6 | 0.134 | mg | | Pantothenic Acid | 1.217 | mg | | Choline | 221 | mg | | Vitamin K | 4 | μg | | Flouride | 0.0008 | mg | | Phenylalanine | 0.535 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.245 | mg | | Isoleucine | 0.532 | mg | | Lysine | 0.705 | mg | | Methionine | 0.297 | mg | | Threonine | 0.442 | mg | | Tryptophan | 0.139 | mg | | Valine | 0.676 | mg | | Glucose | 0.28 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 1.11 | g | | Galactose | 0 | g | | Sugars(Total) | 1.39 | g | | Carbohydrate by difference (g) | 1.61 | g | | Alcohol | 0 | g | | Cholesterol | 277 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.331 | g | | Total Monounsaturated Fatty Acids | 4.441 | g | | Retinol | 159 | μg | | Leucine | 0.861 | mg | | Total Polyunsaturated Fatty Acids | 2.429 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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