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Ingredient Detail
Egg, quail, whole, fresh, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.09 | g | | Dietary Energy | 0.663 | MJ | | Protein | 13.05 | g | | Water | 74.35 | g | | Vitamin A (Retinol Equivalents) | 156 | μg | | Carbohydrate | 0.41 | g | | Niacin Equivalents | 0.15 | mg | | Vitamin B12 | 1.58 | μg | | Dietary Folate Equivalents | 66 | μg | | Vitamin D3 Equivalents | 1.4 | μg | | Vitamin E | 1.08 | mg | | Calcium | 64 | mg | | Copper | 0.062 | mg | | Iron | 3.65 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 226 | mg | | Potassium | 132 | mg | | Selenium | 32 | μg | | Sodium | 141 | mg | | Zinc | 1.47 | mg | | Methionine & Cysteine | 0.732 | mg | | Phenylalanine & Tyrosine | 1.28 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.79 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 1.761 | mg | | Choline | 263.4 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.737 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.315 | mg | | Isoleucine | 0.816 | mg | | Lysine | 0.881 | mg | | Methionine | 0.421 | mg | | Threonine | 0.641 | mg | | Tryptophan | 0.209 | mg | | Valine | 0.94 | mg | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 0.41 | g | | Alcohol | 0 | g | | Cholesterol | 844 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.557 | g | | Total Monounsaturated Fatty Acids | 4.324 | g | | Retinol | 155 | μg | | Leucine | 1.146 | mg | | Total Polyunsaturated Fatty Acids | 1.324 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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