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Ingredient Detail
Cheese, low fat, cheddar or colby
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7 | g | | Dietary Energy | 0.724 | MJ | | Protein | 24.35 | g | | Water | 63.1 | g | | Vitamin A (Retinol Equivalents) | 60 | μg | | Carbohydrate | 1.91 | g | | Niacin Equivalents | 0.051 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.06 | mg | | Calcium | 415 | mg | | Copper | 0.021 | mg | | Iron | 0.42 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 484 | mg | | Potassium | 66 | mg | | Selenium | 14.5 | μg | | Sodium | 612 | mg | | Zinc | 1.82 | mg | | Methionine & Cysteine | 0.699 | mg | | Phenylalanine & Tyrosine | 2.259 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.012 | mg | | Riboflavin | 0.221 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.183 | mg | | Choline | 15.4 | mg | | Vitamin K | 0.6 | μg | | Flouride | 0.0349 | mg | | Phenylalanine | 1.179 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.786 | mg | | Isoleucine | 1.389 | mg | | Lysine | 1.866 | mg | | Methionine | 0.588 | mg | | Threonine | 0.798 | mg | | Tryptophan | 0.286 | mg | | Valine | 1.496 | mg | | Sugars(Total) | 0.52 | g | | Carbohydrate by difference (g) | 1.91 | g | | Alcohol | 0 | g | | Cholesterol | 21 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.342 | g | | Total Monounsaturated Fatty Acids | 2.082 | g | | Retinol | 60 | μg | | Leucine | 2.145 | mg | | Total Polyunsaturated Fatty Acids | 0.222 | g | | Cysteine | 0.111 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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