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Ingredient Detail
Egg, whole, raw, frozen
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.2 | g | | Dietary Energy | 0.619 | MJ | | Protein | 11.95 | g | | Water | 75.85 | g | | Vitamin A (Retinol Equivalents) | 158 | μg | | Carbohydrate | 1.05 | g | | Niacin Equivalents | 0.075 | mg | | Vitamin B12 | 1.07 | μg | | Dietary Folate Equivalents | 73 | μg | | Calcium | 59 | mg | | Copper | 0.053 | mg | | Iron | 1.85 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 202 | mg | | Potassium | 130 | mg | | Selenium | 30.8 | μg | | Sodium | 133 | mg | | Zinc | 1.38 | mg | | Methionine & Cysteine | 0.65 | mg | | Phenylalanine & Tyrosine | 1.123 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.134 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.46 | mg | | Vitamin B6 | 0.162 | mg | | Pantothenic Acid | 1.48 | mg | | Phenylalanine | 0.635 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.283 | mg | | Isoleucine | 0.652 | mg | | Lysine | 0.858 | mg | | Methionine | 0.373 | mg | | Threonine | 0.574 | mg | | Tryptophan | 0.145 | mg | | Valine | 0.728 | mg | | Carbohydrate by difference (g) | 1.05 | g | | Cholesterol | 432 | mg | | Total Saturated Fatty Acids | 3.147 | g | | Total Monounsaturated Fatty Acids | 3.886 | g | | Retinol | 158 | μg | | Leucine | 1.021 | mg | | Total Polyunsaturated Fatty Acids | 1.412 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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