Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Cheese, cream, fat free

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1g
Dietary Energy0.441MJ
Protein15.69g
Water71.87g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate7.66g
Niacin Equivalents0.23mg
Vitamin B120.95μg
Dietary Folate Equivalents35μg
Vitamin E0.02mg
Calcium351mg
Copper0.036mg
Iron0.19mg
Magnesium22mg
Manganese22mg
Phosphorus523mg
Potassium278mg
Selenium4.9μg
Sodium702mg
Zinc1.5mg
Methionine & Cysteine0.616mg
Phenylalanine & Tyrosine1.571mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.001mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.006g
Thiamin0.04mg
Riboflavin0.265mg
Vitamin B60.05mg
Pantothenic Acid0.84mg
Choline65.2mg
Vitamin K0.2μg
Phenylalanine0.769mg
Dietary Fibre0g
Histidine0.464mg
Isoleucine0.858mg
Lysine1.501mg
Methionine0.505mg
Threonine0.616mg
Tryptophan0.182mg
Valine1.045mg
Glucose0g
Fructose0g
Sucrose0.64g
Maltose0g
Lactose4.84g
Galactose0g
Starch1.05g
Sugars(Total)5.48g
Carbohydrate by difference (g)7.66g
Alcohol0g
Cholesterol12mg
Caffeine0mg
Total Saturated Fatty Acids0.644g
Total Monounsaturated Fatty Acids0.25g
Retinol10μg
Leucine1.737mg
Total Polyunsaturated Fatty Acids0.057g
Cysteine0.111mg
This component is a member of the following groups:
Cheese
This component does NOT have any specialist units defined.