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Ingredient Detail
Cheese, Mexican, blend, reduced fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.4 | g | | Dietary Energy | 1.18 | MJ | | Protein | 24.69 | g | | Water | 48.2 | g | | Vitamin A (Retinol Equivalents) | 155 | μg | | Carbohydrate | 3.41 | g | | Niacin Equivalents | 0.06 | mg | | Vitamin B12 | 1.66 | μg | | Dietary Folate Equivalents | 20 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.17 | mg | | Calcium | 1146 | mg | | Copper | 0.021 | mg | | Iron | 0.13 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 583 | mg | | Potassium | 93 | mg | | Selenium | 15.5 | μg | | Sodium | 776 | mg | | Zinc | 4.3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.084 | mg | | Choline | 13.5 | mg | | Vitamin K | 1.6 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0.56 | g | | Carbohydrate by difference (g) | 3.41 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 11.58 | g | | Total Monounsaturated Fatty Acids | 5.02 | g | | Retinol | 151 | μg | | Total Polyunsaturated Fatty Acids | 0.75 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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