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Ingredient Detail
Yogurt, fruit variety, nonfat, fortified with vitamin D
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.399 | MJ | | Protein | 4.4 | g | | Water | 75.4 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 19 | g | | Niacin Equivalents | 0.1 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 1.3 | μg | | Vitamin E | 0.06 | mg | | Calcium | 152 | mg | | Copper | 0.011 | mg | | Iron | 0.07 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 119 | mg | | Potassium | 194 | mg | | Selenium | 6 | μg | | Sodium | 58 | mg | | Zinc | 0.74 | mg | | Methionine & Cysteine | 0.19 | mg | | Phenylalanine & Tyrosine | 0.517 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.04 | mg | | Choline | 16.4 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.27 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.122 | mg | | Isoleucine | 0.269 | mg | | Lysine | 0.439 | mg | | Methionine | 0.145 | mg | | Threonine | 0.202 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.407 | mg | | Sugars(Total) | 19 | g | | Carbohydrate by difference (g) | 19 | g | | Alcohol | 0 | g | | Cholesterol | 2 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.119 | g | | Total Monounsaturated Fatty Acids | 0.05 | g | | Retinol | 2 | μg | | Leucine | 0.496 | mg | | Total Polyunsaturated Fatty Acids | 0.016 | g | | Cysteine | 0.045 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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