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Ingredient Detail
Cheese, fresh, queso fresco
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.82 | g | | Dietary Energy | 1.25 | MJ | | Protein | 18.09 | g | | Water | 51.42 | g | | Vitamin A (Retinol Equivalents) | 224 | μg | | Carbohydrate | 2.98 | g | | Niacin Equivalents | 0.027 | mg | | Vitamin B12 | 1.68 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 2.7 | μg | | Vitamin E | 0.37 | mg | | Calcium | 566 | mg | | Copper | 0.033 | mg | | Iron | 0.2 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 385 | mg | | Potassium | 129 | mg | | Selenium | 19.3 | μg | | Sodium | 751 | mg | | Zinc | 2.58 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.026 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.099 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.591 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.076 | mg | | Pantothenic Acid | 0.358 | mg | | Choline | 12.5 | mg | | Vitamin K | 1 | μg | | Dietary Fibre | 0 | g | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 2.32 | g | | Galactose | 0 | g | | Sugars(Total) | 2.32 | g | | Carbohydrate by difference (g) | 2.98 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 12.94 | g | | Total Monounsaturated Fatty Acids | 5.966 | g | | Retinol | 221 | μg | | Total Polyunsaturated Fatty Acids | 1.106 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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