|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cheese, white, queso blanco
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.31 | g | | Dietary Energy | 1.299 | MJ | | Protein | 20.38 | g | | Water | 48.7 | g | | Vitamin A (Retinol Equivalents) | 157 | μg | | Carbohydrate | 2.53 | g | | Niacin Equivalents | 0.035 | mg | | Vitamin B12 | 1.75 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.47 | mg | | Calcium | 690 | mg | | Copper | 0.025 | mg | | Iron | 0.18 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 467 | mg | | Potassium | 126 | mg | | Selenium | 13.8 | μg | | Sodium | 704 | mg | | Zinc | 3.06 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.027 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.105 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.61 | g | | Thiamin | 0.048 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.086 | mg | | Pantothenic Acid | 0.397 | mg | | Choline | 15.4 | mg | | Vitamin K | 1.6 | μg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 1.6 | g | | Galactose | 0.16 | g | | Sugars(Total) | 1.76 | g | | Carbohydrate by difference (g) | 2.53 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 13.661 | g | | Total Monounsaturated Fatty Acids | 6.459 | g | | Retinol | 155 | μg | | Total Polyunsaturated Fatty Acids | 1.149 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
