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Ingredient Detail
Spices, mace, ground
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 32.38 | g | | Dietary Energy | 1.989 | MJ | | Protein | 6.71 | g | | Water | 8.17 | g | | Vitamin A (Retinol Equivalents) | 40 | μg | | Carbohydrate | 50.5 | g | | Niacin Equivalents | 1.35 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 76 | μg | | Calcium | 252 | mg | | Copper | 2.467 | mg | | Iron | 13.9 | mg | | Magnesium | 163 | mg | | Manganese | 163 | mg | | Phosphorus | 110 | mg | | Potassium | 463 | mg | | Selenium | 2.7 | μg | | Sodium | 80 | mg | | Zinc | 2.3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 21 | mg | | Thiamin | 0.312 | mg | | Riboflavin | 0.448 | mg | | Vitamin B6 | 0.16 | mg | | Dietary Fibre | 20.2 | g | | Carbohydrate by difference (g) | 50.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.51 | g | | Total Monounsaturated Fatty Acids | 11.17 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 4.39 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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