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Ingredient Detail
Spices, nutmeg, ground
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 36.31 | g | | Dietary Energy | 2.196 | MJ | | Protein | 5.84 | g | | Water | 6.23 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 49.29 | g | | Niacin Equivalents | 1.299 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 76 | μg | | Vitamin E | 0 | mg | | Calcium | 184 | mg | | Copper | 1.027 | mg | | Iron | 3.04 | mg | | Magnesium | 183 | mg | | Manganese | 183 | mg | | Phosphorus | 213 | mg | | Potassium | 350 | mg | | Selenium | 1.6 | μg | | Sodium | 16 | mg | | Zinc | 2.15 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3 | mg | | Thiamin | 0.346 | mg | | Riboflavin | 0.057 | mg | | Vitamin B6 | 0.16 | mg | | Choline | 8.8 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 20.8 | g | | Sugars(Total) | 28.49 | g | | Carbohydrate by difference (g) | 49.29 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 25.94 | g | | Total Monounsaturated Fatty Acids | 3.22 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.35 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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