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Ingredient Detail
Spearmint, fresh
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.73 | g | Dietary Energy | 0.184 | MJ | Protein | 3.29 | g | Water | 85.55 | g | Vitamin A (Retinol Equivalents) | 203 | μg | Carbohydrate | 8.41 | g | Niacin Equivalents | 0.948 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 105 | μg | Calcium | 199 | mg | Copper | 0.24 | mg | Iron | 11.87 | mg | Magnesium | 63 | mg | Manganese | 63 | mg | Phosphorus | 60 | mg | Potassium | 458 | mg | Sodium | 30 | mg | Zinc | 1.09 | mg | Methionine & Cysteine | 0.082 | mg | Phenylalanine & Tyrosine | 0.267 | mg | Vitamin C | 13.3 | mg | Thiamin | 0.078 | mg | Riboflavin | 0.175 | mg | Vitamin B6 | 0.158 | mg | Pantothenic Acid | 0.25 | mg | Phenylalanine | 0.168 | mg | Dietary Fibre | 6.8 | g | Histidine | 0.066 | mg | Isoleucine | 0.135 | mg | Lysine | 0.141 | mg | Methionine | 0.046 | mg | Threonine | 0.135 | mg | Tryptophan | 0.05 | mg | Valine | 0.164 | mg | Carbohydrate by difference (g) | 8.41 | g | Cholesterol | 0 | mg | Total Saturated Fatty Acids | 0.191 | g | Total Monounsaturated Fatty Acids | 0.025 | g | Retinol | 0 | μg | Leucine | 0.247 | mg | Total Polyunsaturated Fatty Acids | 0.394 | g | Cysteine | 0.036 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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