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Ingredient Detail

Spearmint, fresh

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.73g
Dietary Energy0.184MJ
Protein3.29g
Water85.55g
Vitamin A (Retinol Equivalents)203μg
Carbohydrate8.41g
Niacin Equivalents0.948mg
Vitamin B120μg
Dietary Folate Equivalents105μg
Calcium199mg
Copper0.24mg
Iron11.87mg
Magnesium63mg
Manganese63mg
Phosphorus60mg
Potassium458mg
Sodium30mg
Zinc1.09mg
Methionine & Cysteine0.082mg
Phenylalanine & Tyrosine0.267mg
Vitamin C13.3mg
Thiamin0.078mg
Riboflavin0.175mg
Vitamin B60.158mg
Pantothenic Acid0.25mg
Phenylalanine0.168mg
Dietary Fibre6.8g
Histidine0.066mg
Isoleucine0.135mg
Lysine0.141mg
Methionine0.046mg
Threonine0.135mg
Tryptophan0.05mg
Valine0.164mg
Carbohydrate by difference (g)8.41g
Cholesterol0mg
Total Saturated Fatty Acids0.191g
Total Monounsaturated Fatty Acids0.025g
Retinol0μg
Leucine0.247mg
Total Polyunsaturated Fatty Acids0.394g
Cysteine0.036mg
This component is a member of the following groups:
Herbs and Spices
This component does NOT have any specialist units defined.