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Ingredient Detail

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat59.17g
Dietary Energy2.199MJ
Protein0.6g
Water38.68g
Vitamin A (Retinol Equivalents)819μg
Carbohydrate0g
Niacin Equivalents0.016mg
Vitamin B120.07μg
Dietary Folate Equivalents1μg
Vitamin E5mg
Calcium21mg
Copper0mg
Iron0mg
Magnesium2mg
Manganese2mg
Phosphorus16mg
Potassium30mg
Selenium0μg
Sodium700mg
Zinc0mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0.1mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)2.645g
Fats - n6 Polyunsaturated (Linoleic Acid)21.123g
Thiamin0.007mg
Riboflavin0.026mg
Vitamin B60.006mg
Pantothenic Acid0.03mg
Choline12.4mg
Vitamin K101.3μg
Dietary Fibre0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol1mg
Caffeine0mg
Total Saturated Fatty Acids10.042g
Total Monounsaturated Fatty Acids20.316g
Retinol768μg
Total Polyunsaturated Fatty Acids24.686g
This component is a member of the following groups:
Oil Spreads
This component does NOT have any specialist units defined.