Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Margarine-like, vegetable oil spread, 20% fat, without salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat19.5g
Dietary Energy0.732MJ
Protein0g
Water78.8g
Vitamin A (Retinol Equivalents)819μg
Carbohydrate0.4g
Niacin Equivalents0mg
Vitamin B120μg
Dietary Folate Equivalents0μg
Vitamin E4.5mg
Calcium0mg
Copper0mg
Iron0mg
Magnesium1mg
Manganese1mg
Phosphorus14mg
Potassium25mg
Selenium0μg
Sodium0mg
Zinc0mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0mg
Riboflavin0mg
Vitamin B60mg
Choline12.4mg
Vitamin K93μg
Dietary Fibre0g
Sugars(Total)0g
Carbohydrate by difference (g)0.4g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids2.87g
Total Monounsaturated Fatty Acids7.48g
Retinol768μg
Total Polyunsaturated Fatty Acids8.04g
This component is a member of the following groups:
Oil Spreads
This component does NOT have any specialist units defined.